Asees graduated in India in 2017 and is currently working as a Registered Physiotherapist. He takes pleasure in assisting people of all ages who are affected by sickness, disability, or accident. He does this by encouraging patients to become more functional through exercise, manual therapy, education, and guidance.

He believes that health is one of our most important resources and shouldn’t be taken for granted. Asees likes to go for walks and play volleyball in his free time.

Asees graduated in India in 2017 and is currently working as a Registered Physiotherapist. He tak... Read More

PLEASE CALL TO BOOK INITIAL APPOINTMENTS Shawn became interested in massage therapy after injuring himself and looking into the recovery potential of massage. After graduating in 2004, he began practice with a diverse set of clients and continues assisting those with a variety of issues, whether post injury (eg sport, MVA, work, or other), stress related symptoms and conditions, pre and post surgical care, and/or chronic conditions. Outside of work, Shawn enjoys spending time with his wife and 2 children, gardening, hiking, and other exercise.

PLEASE CALL TO BOOK INITIAL APPOINTMENTS Shawn became interested in massage therapy after injurin... Read More

CURRENTLY NOT ACCEPTING NEW CLIENTS.

Kristin graduated from a 3000 hour program of Utopia Academy and has been a Registered Massage Therapist since 2010. During her studies, Kristin developed a passion for Myofascial release, due to its profound effects on releasing tension and adhered tissues such as scar tissue and chronic overuse injury. Myofascial release has become a large part of her focus during treatments, along with deep tissue release and general Swedish techniques.

Kristin has worked in a number of multidisciplinary clinics. Battling with chronic pain herself, Kristin believes physical therapies and an active lifestyle work hand in hand to achieve good health and overall recovery. Her main focus in treatments is pain relief, to bring wellness to the body, both mentally and physically, in order to gain better quality of life.

Kristin is passionate about walking the road to recovery with her clients to obtain a healthy lifestyle. Their success is her reward.

Outside the office, Kristin enjoys various hobbies, such as art, crafting and playing guitar. Her favourite past times are spent with family and friends. You can find her outdoors, rain or shine, enjoying nature and all it has to offer.

CURRENTLY NOT ACCEPTING NEW CLIENTS. Kristin graduated from a 3000 hour program of Utopia Academ... Read More

Klaus completed his degree at University of the Fraser Valley where he was also a member of the Varsity Basketball team. While completing his degree Klaus jumped at all the volunteer opportunities that arose. One of his most memorable experiences was with the Stroke Group of Abbotsford, that sparked his interests in geriatrics.

After completing his degree and working in the field, he gained experience in many types of environments such like, but not limited to, geriatrics, acute care in rehabilitation as well as being a member of an interdisciplinary team with the Pain and Medication Management Program. His education and many experiences give him the ability to help Patients achieve their physical goals and promote independence in a healthy lifestyle.

Although Klaus plays basketball for leisure and not competitively, you may also find him participating in activities such as, hiking, golfing, snowboarding or playing the guitar.

Klaus completed his degree at University of the Fraser Valley where he was also a member of the V... Read More

I believe that every individual has unique strengths and challenges, and therefore each session is tailored to meet the specific needs of each client. I utilize a range of evidence-based techniques, including cognitive-behavioural therapy, mindfulness, and relaxation techniques, to help clients achieve their therapeutic goals. Due to the uniqueness of each individual I work with all ages, genders, and backgrounds.

With a background in exercise science, I am uniquely equipped to help individuals achieve both their mental and physical well-being. I understand the powerful connection between physical activity and mental health, and I am passionate about using this knowledge to help my clients improve their overall health and quality of life.

I am committed to providing a safe, supportive, and non-judgmental environment for clients to explore their thoughts and feelings. My ultimate goal is to help clients achieve greater self-awareness, develop effective coping skills, and improve their overall quality of life.

I believe that every individual has unique strengths and challenges, and therefore each session i... Read More

Sydney is a recent graduate with her Bachelors degree in Kinesiology, specializing in Exercise Science, from the University of the Fraser Valley. She settled on injury rehabilitation as a career through an interest in human anatomy and physiology, leading her to begin working as a Kinesiologist. Sydney is also a trainer for a junior football team and has helped as a trainer for other sports, such as volleyball and hockey. As a trainer, she spends time taping athletes and assessing and providing First Responder level medical care and physical rehabilitation for on-field injuries. She enjoys how hectic the sports setting can get and how incredible it is to observe the entire rehabilitation process, from initial injury to the athletes’ return to play.

In her free time, Sydney loves snowboarding in the winter and paddle-boarding and hiking in the summer. She also enjoys continuing her education to expand her knowledge and capabilities in her field of work!

Sydney is a recent graduate with her Bachelors degree in Kinesiology, specializing in Exercise Sc... Read More

Lisa Cenedese is a senior Pilates teacher, movement enthusiast and explorer of all things Pilates. For over 13 years, Lisa has been living her passion of helping others to move better. Lisa brings humor and authenticity, as well as a depth knowledge to her contemporary approach to Pilates. Lisa is a NCPT® Certified Pilates Teacher as of 2014, having received her original certification from Tracy Stafford (trained by Vivian Nichols/Alan Herdman) in 2011. As well she is a Roll Model Method® instructor from Jill Miller and Certified Core Confidence Trainer from Kim Vopni. Lisa is currently enrolled with The Centre for Women’s Fitness (Carolyne Anthony) taking full certification (mat and equipment) in Pilates for Menopause.

Lisa Cenedese is a senior Pilates teacher, movement enthusiast and explorer of all things Pilates... Read More

Adella is a true Pilates lover. She is a fully licensed Stott Pilates instructor and completed the “Injuries & Special Populations” course to learn more about rehabilitation.

Adella’s Pilates journey started after she had her daughter and it’s already been eight years. She got inspired by her first Stott Pilates instructor, who helped her with multiple surgeries due to her health issues. She adopted new ways of using and moving her body. Pilates was her life-saver and now a life partner.

Adella always believes that Pilates is for everyone and can be part of anyone’s life. She wants her clients to feel motivated, energetic, and healthy to accomplish their goals through Pilates.

In her spare time, she enjoys hiking and biking with her family and a little furry friend. She enjoys making online Pilates content to share her knowledge and energy. Adella is fluent in two languages: Korean and English.

Adella is a true Pilates lover. She is a fully licensed Stott Pilates instructor and completed th... Read More

Matthew Lock has been a Physiotherapist working in the Chilliwack area for 20 years. Matthew completed his Physiotherapy degree in South Australia in 1998. His experience covers rehab for a broad mix of orthopaedic, post surgical and general sports / home related injuries.

He is familiar with work injuries through WCB and ICBC motor vehicle accident rehabilitation. Enjoying working with people, he sees the need for a creative approach to each person’s injury, both in the clinic and for home based recovery.

When not working, he enjoys sports and the great out doors Chilliwack has to offer, in particular hiking and mountain biking.

Matthew Lock has been a Physiotherapist working in the Chilliwack area for 20 years. Matthew comp... Read More

Jen completed her Master in Science of Physiotherapy at the University of Alberta in 2008. After completing school, Jen quickly found her passion in a holistic approach to treating the body through movement and became certified in Rehabilitation Pilates through STOTT Pilates. Shortly thereafter, she became interested in Pelvic Health Therapy and took courses to be able to assess and treat the pelvic floor muscles internally. She is also certified in Dry Needling through Kinetacore and Röst Therapy for pregnancy related pelvic girdle pain.

Jen uses all of these additional training techniques to inform how she looks at the body. Pelvic Health Physiotherapy assessments involve looking at the whole system from head to toe, including the spine, global movement and breath. An internal exam further helps to determine function of the muscles and target the treatment approach that will help the system work most optimally for each individual. Jen uses this wide skill set including external and internal (vaginal and/or rectal) assessment to support people in managing concerns related to pelvic health including:

• Pre and post natal care – Vaginal and Cesarean Births

• Birth Prepardness

• Urinary or fecal incontinence

• Pelvic Organ Prolapse

• Diastasis Recti

• Pelvic, Low Back, and Hip Pain

• Dyspareunia, Vulvodynia, Vestibulodynia

• Urinary urgency

Beyond pelvic health, Jen is a strong advocate of active rehabilitation for recovery and prevention of injuries and uses the principles of Pilates to help her clients improve body awareness, motor control, strength, flexibility and muscular imbalances. One-on-one Clinical Pilates is fantastic for:

• Core rehabilitation + training

• Pre or Post surgical rehabilitation

• Chronic back pain

• Hypomobility/hypermobility

• Sports injury rehab or conditioning

• Global movement retraining

Jen completed her Master in Science of Physiotherapy at the University of Alberta in 2008. After ... Read More

Nicole has been active as a Registered Physiotherapist for over 25 years, proudly serving the Chilliwack and Kent Districts since 1998 in community care, hospital-based care and private practice. Experienced in manual therapy, she has expanded her clinical knowledge through holistic, exercise-based rehabilitation techniques such as Stott Pilates Rehabilitation training. Supporting clients with dysfunctional breathing patterns has been incorporated in her treatment techniques since her training in rehabilitative Pilates movement started, and she is now offering specialized breath-focused sessions to support those with more complex breathing concerns. Nicole has obtained her breathwork training through the Bradcliff Breathing Method, most recently obtaining specialized education to support those with Long COVID symptoms.

Nicole has been active as a Registered Physiotherapist for over 25 years, proudly serving the Chi... Read More

Sonia brings over five years of experience in the fitness industry, initially diving into the world of HIIT kickboxing before transitioning to Pilates. She discovered the transformative power of Pilates not only in physical health but also in mental well-being due to its restorative properties. Sonia embarked on her journey to become a certified instructor in July 2023, completing her certification in a fast-tracked program within five months.

For the past two decades, Sonia has relied on fitness as a cornerstone for managing stress and anxiety. While her approach to exercise has evolved from high-intensity workouts to a more balanced regimen, she continues to reap the benefits, leading a pain-free life. She finds immense fulfillment in witnessing others experience relief from injuries, chronic pain, and symptoms of mental illness through fitness.

Beyond the studio, Sonia enjoys exploring the serene landscapes of Chilliwack while walking her dog. She also expresses her creativity at her art easel, showcasing her passion for both physical and artistic expression.

Sonia brings over five years of experience in the fitness industry, initially diving into the wor... Read More